I didn't mention this yesterday, but it was the first day of week 4 in training. Weeks 1-3 flew by, and after the completion of this week, I will be a third of the way to the triathlon! The book calls this week a "recovery week," meaning all my routines decrease in intensity and duration for one week. Today's swim routine decreased to 800 meters, which is 500 meters less than what I swam last week. It felt very easy, and I was in and out of the pool in no time.
On the way out of the gym, I stopped to ask two important questions: when does my current membership expire, and can I go to other YMCA locations with my membership? I need to remember to renew by July 17th, and I found out that I'll be able to work out at the YMCA in PA when I am home over the 4th of July. Awesome!
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